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Embrace the change...
Step one - Where are you now?
For you... Where are you now?
Step two - Your vision...
Your Vision...
Your breathing technique...
Step three - Your routines...
Your routines...
Your planning workbook
Two meditations just for YOU...
Step four - More mindfulness...
Your introduction to mindfulness (video)
Your sacred space
Three meditations just for YOU...
Step five - Your Journaling...
Begin journaling (video)
Begin journaling
Three more meditations just for YOU...
Step six - Your future...
Your future...
Three more meditations just for YOU...
A recommendation...
Step seven - Your reflection...
For you - Where are you now?
For me... Please be honest!
Three more meditations just for YOU...
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