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30 days Wellness!
Before we start...
Welcome video!
Timetable
Week one - Breathing techniques
Your breathing technique video
Week one posts
Week two - Meditation
Your meditation video
Week two posts
Week three - Routines
Evening and morning routine videos
Planning workbook
Week three posts
Week four - Mindfulness
An introduction to mindfulness video
Week four posts
Review your progress...
Review your progress...
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